The sneaky kitchen swaps to transform your waistline and gut health FAST - before it's too late

More from Daily News

• Revealed: How Rochdale social services workers failed two teenage girls who were repeatedly raped by Asian men

• Britney Spears dances erratically in a skimpy thong bikini before slipping into her iconic schoolgirl outfit for latest kooky social media post

• BBC faces ridicule as TV chef Hugh Fearnley-Whittingstall appears on flagship politics show to give his views on Middle East conflict

• US aircraft carrier steams towards Middle East after Trump issued threat to Tehran - as videos 'show Iranians chanting "death to Ayatollah" in wake of Israeli missile blitz'

• Soccer Aid row erupts after horror challenge leaves celebrity with severe cut as Carlos Tevez is labelled a 't***'

• Gwyneth Paltrow shares adorable video of daughter Apple and her father Chris Martin rehearsing for Debutante Ball in sweet Father's Day tribute

• Revealed: Where Spain WANTS British tourists to visit - including 'secret island' that's as pretty as Ibiza

• Taskmaster fans appalled by 'absolutely foul and unhinged' challenge that they 'didn't think could be legally broadcast'

• Boy, two, accidentally kills his mother with his father's gun while playing with it in front of them

• Hostile foreign powers could dim the SUN and weaponise weather to attack the West, UK fears

• Treasury minister Emma Reynolds suffers live interview meltdown as she has no idea of cost or location of new £10bn River Thames crossing she is announcing

• Why a caravan in Spain could be your ticket to a surpisingly affordable life in the sun

• Sam Thompson, 32, leaves Soccer Aid party with sports presenter Jolie Sharpe, 23 - after narrowly avoiding Louis Tomlinson on the pitch

• The SECOND miracle of Seat 11A! British father was also due to fly on doomed Air India plane but had to change flights... and was booked on the same lucky seat as crash survivor

• Captain Cook's lost ship is FOUND after 250 years: Scientists discover the sunken remains of HMS Endeavour in Newport Harbor

• Scientists are BAFFLED by mysterious radio signals coming from beneath Antarctica's ice

• Doctors dismissed my pregnant daughter, 19, when she complained of dizziness. Days later she collapsed and died - and then the unimaginable happened

• I saved for years to retire to a villa in Spain but now I'm working as a cleaner. Don't make the same mistake I did

• Moment shoplifting woman stuffs £400 worth of Jellycat toys down her trousers in audacious garden centre raid

• Jockey is hailed as a hero for saving her horse with an incredibly brave act that saw her get dragged around a racetrack