The secret weapon that will turbocharge your weight loss and keep your brain young: So many people are missing out - here is my ultimate guide to adding it to your diet... and you can even eat carbs!

More from Daily News

• Amanda Seyfried leaves fans concerned as she looks close to tears on the red carpet at the Met Gala

• The hidden references behind the Met Gala's boldest red carpet looks as Kylie Jenner, Cardi B and Madonna all stick to Anna Wintour's Fashion is Art dress code

• Hands never lie! Expert reveals the celebrities betrayed by their ageing fingers despite their youthful faces at the Met Gala 2026

• Tehran warns 'we have not even begun' as US and Iran trade fire in Strait of Hormuz after ceasefire shatters - live updates

• Pub landlady calls for warning signs to be installed at dangerous T-junction after NINE vehicles plunge into river or fly through her beer garden fence

• AMANDA PLATELL: King Charles may be 'delighted' with Princess Eugenie's pregnancy news, but I can't be the ONLY one to be considering this unpalatable truth about her announcement...

• Last 'feral thug' still behind bars for kicking and stamping Sophie Lancaster to death for being dressed as a goth in 2007 is cleared for release

• Moment top matador is gored in the groin leaving him seriously injured as crowd recoil in horror during bullfight in Spain

• Counter terror police probe launched after former synagogue targeted in fresh 'arson attack' in London

• Meghan who? Serena Williams poses with duchess's former bestie Edward Enninful and 'rival' Emma Thynn at Met Gala 2026 - as fans speculate tennis star's friendship with royal is cooling

• What it's like on the boozy pub crawl that's been named London's 'best tourist experience' by Tripadvisor - and one of the best in the world

• Where to put savings to protect them from the oncoming economic storm - no matter how much you have

• Putin is mocked with hilarious social media memes for his paranoia over military parade drone attack after cutting off mobile internet connection in Moscow

• Blake Lively reveals the 'ultimate comfort' in having a sweet nod to her four children at the Met Gala in first red carpet appearance since settling explosive legal war with Justin Baldoni

• Couple who quit London for dream new life in Kent countryside discover £1 million mansion they bought will take 10 YEARS to renovate - and have to sleep in the extension with their 2 children because there's no roof

• Wealthy homeowners are left furious over viscount's plan to build 2,500-home 'garden village' on their doorstep in pretty Hampshire countryside

• BBC Sports presenter quits after 13 years in her job following heartbreaking message from her four-year-old daughter

• Snooker's throwback champion! Wu Yize spotted taking cigarette break in CRUCIAL moment of Crucible triumph - with Chinese star, 22, going on to become game's second-youngest winner

• Axed Strictly star Nadiya Bychkova proves the apple doesn't fall far from the tree as her daughter Mila, 10, wins a haul of medals at a dance competition

• No-one can slay the Dragon! Royal Navy warship simulates avoiding incoming missiles after it was deployed to Cyprus to defend against Iranian attacks