I lost 7.5st without fat jabs thanks to retro diet when menopause hit... and the exact number of steps I did a day to help the pounds melt away

More from Daily News

• AMANDA PLATELL: Why it's Meghan - not Harry - we should really pity as she and the Prince are humiliated in Hollywood. There may only be one option left... but it won't go down well

• Dubai's influencer exodus: Stars who have fled the UAE and the ones who are staying put (for now) after being forced to deny Iran drone attacks amid ongoing chaos

• SARAH VINE: In a modern world filled with wimps, Dame Jenni Murray was an inspiration, an icon, a brave and towering intellect. How sad the BBC chose to hang her out to dry for standing up for women

• Iran missiles could hit Europe, experts fear as double attack on British base in Diego Garcia puts UK and other major European capitals in range of Tehran's mullahs

• I lost my £600k home in row with my neighbour over how I park my Ford Focus: Church-going gran, 75, spent everything she had in bitter court fight - and says she's bankrupt

• Britain hits back at Iran's 'reckless attacks' after missiles fired at Diego Garcia while US and Israel hit Natanz nuclear facility: Live updates

• How to become a celebrity: The wild ways stars have cultivated their fame from fake relationships to outrageous PR stunts - as Priyanka Chopra is accused of 'hiring fans'

• Michelle Keegan enjoys a solo coffee date in Essex after claims her family were left 'upset on her wedding day over comments from her in-laws'

• Israel hits Iran with MASSIVE air strike as ammuniton dump is blown sky-high in hit on air base

• The varied fates of the I'd Do Anything cast as Jessie Buckley scoops an Oscar 17 years after finishing second on BBC talent show

• Mystery of Kurt Cobain's death deepens as new handwriting analysis points to forged suicide note found at the scene

• Josie Gibson reveals she had 45 per cent of her arm removed in liposuction surgery amid lipoedema battle

• TOWIE's Jordan Brook reveals he has viral meningitis and encephalitis as he says swelling on his brain is 'getting worse' in health update from his hospital bed

• Myleene Klass reveals huge hair transformation as she chops her locks off for The Little Princess Trust charity

• Towie star Jordan Wright's haunting last days - and a truly troubling question: FRED KELLY reveals his Thailand 'new life', disturbing footage - and what sources say happened in days before death in ditch

• Celebrity Traitors star Ruth Codd, 29, makes her first public appearance since her second leg amputation as she joins Strictly stars for gala performance of Hadestown

• More than 200,000 BTS fans swoon at Seoul comeback concert ahead of massive global tour after K-pop mega-group took four years off to do military service

• VAR comes to Wimbledon! Video technology arrives in SW19 one year after officiating blunder which saw tennis star claim her match was 'STOLEN' from her

• Buffy the Vampire Slayer star Nicholas Brendon's touching final video before his death as he looks back on iconic role

• Prince Edward and Sophie make up to £130,000 a year sub-letting stable block on £30million estate where they pay only peppercorn rent