How to stop being overwhelmed by life. From turning anxiety to energy to crushing imposter syndrome, a new book by BBC psychology expert CLAUDIA HAMMOND will change YOUR life

More from Daily News

• Liverpool legend Ian Rush, 64, reveals he was hospitalised and fearing death with super-flu after collapsing at home before his fiancée saved him

• SARAH VINE: The miasma of gloom has finally lifted over the royals. How sad Harry and Meghan can't see past their own psychodramas to allow their children to join this happy band

• King Charles leads royals arriving for Sunday church service in Sandringham after Christmas festivities without Andrew

• Timothée Chalamet is serenaded by new pal Susan Boyle in surprise 30th birthday tribute after he hailed BGT icon as 'one of the greatest living Brits'

• How to nail Cotswolds style, by the ultimate insider. Looking the part among the scornful country smart-set is a perilous path - unless you know exactly the right boots, knits, jeans and beautiful blouses... like I do

• I have suffered from dizziness for months and my life is in limbo. What is wrong with me? DR SCURR has the chilling answer

• PETER HITCHENS: Another year of war, unpunished wrongdoing, public lying and monstrous taxation... but here's why I'm lucky

• Every trick possible to dodge Labour's looming tax raid, by our financial experts. Our calculations let a family of four shield £538,440 next year... it can save you a fortune

• I signed up for this 'Martin Lewis' investment ad that promised it could help me retire. A courteous customer services man immediately called. Then it turned sinister...

• The 12 health tweaks your doctor wants you to make, from how many days not to drink to what to ask your dentist. It'll add decades to your life, says DR MAX PEMBERTON

• The late Queen 'loved' Prince Harry but believed that her grandson was a 'maverick who had let her down', according to a royal author

• Brigitte Bardot's final social media posts show her doing what she loved and looking remarkably healthy without the care she relied upon in her final years - just days before her death

• Wayne Lineker, 63, reveals he is out of hospital after 'seven weeks of pure hell' after battling severe pneumonia

• Standout royal looks of 2025 and how to recreate them on the high street - from Kate Middleton to Meghan Markle

• Adam Peaty's dad is pictured the day after son's wedding after it was revealed he WAS invited but was told he would have to sit in the back row

• Adam Peaty's estranged brother shares photo of himself and his mother alone outside Bath Abbey wedding venue after they were dis-invited from the Ramsay nuptials - with a VERY pointed song

• Dumped Christmas trees and tinsel litter the streets of Birmingham amid year of bin strike misery

• The three toxic friends I've cut out of my life this year, by ABIGAIL PARKER. I blocked and ghosted them. But now I'm ready to tell you - and them - exactly what they've done...

• Victoria Beckham's 'secret' role at Holly Ramsay and Adam Peaty's wedding: How fashion designer dressed most of the bridal party... from bridesmaids to mother-of-the-bride and her own daughter Harper

• It will kill our Doc Martin coastline: Cornwall's most picturesque stretch under threat over hated plans for Olympic Park-sized seaweed farm