How I look like this as a time-short middle-aged mother of four. My radical regime has left me looking and feeling better than ever - and you'll be amazed at my five secret weapons

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's completely worth it. This is the most powerful and resilient I've ever been mentally.

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