Fitness pro's easy 30-minute routine for celeb-worthy toned arms - and the exercises that DON'T work

While losing arm definition is a normal part of ageing, it can leave many feeling self-conscious. But according to a top personal trainer, this doesn't have to be the case.

More from Daily News

LISTEN LIVE

SCHEDULE

  • Continuous Classic Rock

    3:00pm - Midnight

  • Rock That Never Stops!

    Midnight - 4:00am

ON-DEMAND

NETFM CHAT ROOM